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Arms and abs of steel download

Arms and abs of steel

This is a great workout for the upper e Webb really gives a good routine for the upper body and alternates arm workouts and ab does a few minutes of arms then a few minutes of abdominals. Tamilee uses a pair of three pound dumbells for the arm exercises.I like to use heavier. : Platinum Series: Arms & Abs of Steel [VHS]: Tamilee Webb, Tracy York, Donna Richardson: Movies & TV. Available in: DVD. Fitness expert Tamilee Webb leads this toning and strengthening workout program, designed to target the buns, abs, and arms individually.

Find great deals for Arms Abs of Steel (VHS, ). Shop with confidence on eBay!. Find great deals for Arms & ABS of Steel VHS Tamilee Webb - Advanced Target Toning. Shop with confidence on eBay!. This is a circuit workout where you do 2 minutes of step and 1 minute of toning using light lb dumbells. The music is upbeat and fun to workout to. Tamilee warms you up using the step. Then she goes into some combinations using the step. Nothing to complicated. There is some high impact for the more advanced.

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